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Movement & Motivation Coach for Women Over 50

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Yoga Styles – Quick Guide to the Different Styles of Yoga

May 13, 2025

Why Starting Small Works: Sustainable Health Habits After 50

May 12, 2025

Start Where You Are: A New Season of Wellness for Women Over 50

May 9, 2025

Mindful Endurance: Building Resilience One Breath at a Time

April 17, 2025May 7, 2025
  • Yoga Basics
3Min to read

Yoga Styles – Quick Guide to the Different Styles of Yoga

There are many types of yoga styles around and reading about each one can be a little confusing. What you…

May 13, 2025 0
  • Wellness Over 50
2Min to read

Why Starting Small Works: Sustainable Health Habits After 50

When it comes to reclaiming our health after 50, the pressure to overhaul everything at once can feel overwhelming. One…

May 12, 2025 0
  • Wellness Over 50
2Min to read

Start Where You Are: A New Season of Wellness for Women Over 50

There’s something deeply beautiful about this season of life. It may not always feel that way—especially when your energy dips,…

May 9, 2025 0

Blogs

  • Yoga Basics

Yoga Styles – Quick Guide to the Different Styles of Yoga

May 13, 2025
This entry is part 1 of 1 in the series Yoga Styles

There are many types of yoga styles around and reading about each one can be a little confusing. What you want to remember is that all yoga styles are based […]

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Tags: Pranayamafitness yogabeginner yogameditative yogayoga for beginnersrestorative yogayoga stylesyoga workoutmindful movementtypes of yogayoga for flexibilityyoga posesPower yogayoga for stress reliefyoga practicebreathworkVinyasa yogayoga guidebikram yogayoga for wellnessYin yogayoga comparisonhot yogaIyengar yogayoga bloghatha yogaKripalu yogachoosing a yoga styleKundalini yogayoga benefits
  • Wellness Over 50

Why Starting Small Works: Sustainable Health Habits After 50

May 12, 2025

When it comes to reclaiming our health after 50, the pressure to overhaul everything at once can feel overwhelming. One day we’re energized by a new plan, the next we’re […]

View the post
Tags: healthy mindsetsustainable wellnessreal life health tips.small habit changespositive agingwomen over 50self care for womenslow and steady progressmidlife health tipsenergy after menopauselifestyle change after 50aging wellhealthy habits after 50wellness journeyMindful Livingover 50 wellnesslow carb lifestylestarting smallhealth transformation over 50gentle fitness
  • Wellness Over 50

Start Where You Are: A New Season of Wellness for Women Over 50

May 9, 2025

There’s something deeply beautiful about this season of life. It may not always feel that way—especially when your energy dips, your joints ache, or your body seems to be changing […]

View the post
Tags: sustainable wellnessreal life health tips.small habit changespositive agingwomen over 50self care for womenslow and steady progressmidlife health tipsenergy after menopauselifestyle change after 50aging wellhealthy habits after 50wellness journeyMindful Livingover 50 wellnesslow carb lifestylestarting smallhealth transformation over 50gentle fitnesshealthy mindset
  • Mind & Body

Mindful Endurance: Building Resilience One Breath at a Time

April 17, 2025May 7, 2025

In a world that often feels like a relentless marathon, resilience is the quiet strength that keeps us moving forward. But resilience isn’t just about grit or willpower; it’s a […]

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Tags: Mental HealthMental StrengthStress ManagementCoping SkillsEmotional RegulationSelf-CompassionMeditationBreathing TechniquesmindfulnessMindful Livingbeing mindfulmindful enduranceResiliencePersonal GrowthBreath AwarenessWellness
  • Aerial Fitness

The Transformative Benefits of Aerial Fitness: A Comprehensive Guide

April 15, 2025April 17, 2025
This entry is part 2 of 2 in the series Aerial Fitness

Aerial fitness has soared in popularity, captivating fitness enthusiasts with its blend of strength, grace, and creativity. Whether you’re suspended on a silk hammock, trapeze, or hoop, this dynamic workout […]

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Tags: aerial fitnessbenefits of aerial fitness
  • Mind & Body

Strength and Self-Love: The Journey to Inner Empowerment

February 5, 2025

In our fast-paced world, it’s easy to get caught up in the constant push for physical perfection, achievements, and approval from others. But true strength, the kind that resonates deeply […]

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Tags: inner strengthself love
  • Aerial Fitness

The Rise of Aerial Fitness: Benefits, Tips, and Why It’s Taking the Fitness World by Storm

January 27, 2025April 17, 2025
This entry is part 1 of 2 in the series Aerial Fitness

Aerial fitness, once a niche activity reserved for circus performers and entertainers, has become one of the most popular and exhilarating trends in the fitness industry. From aerial yoga to […]

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Tags: aerial fitnessbenefits of aerial fitnesslearning aerial fitness
  • Mind & Body

What is Mind & Body Health?

January 27, 2025

Mind and body health refers to the interconnectedness of mental and physical well-being, emphasizing the importance of addressing both aspects for a holistic approach to health. It goes beyond treating […]

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Tags: healthy bodyhealthy brainmind body healthhealthy mind

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Recent Posts

  • Yoga Styles – Quick Guide to the Different Styles of Yoga
  • Why Starting Small Works: Sustainable Health Habits After 50
  • Start Where You Are: A New Season of Wellness for Women Over 50
  • Mindful Endurance: Building Resilience One Breath at a Time
  • The Transformative Benefits of Aerial Fitness: A Comprehensive Guide

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  • Aerial Fitness
  • Mind & Body
  • Wellness Over 50
  • Yoga Basics

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