Yoga Styles – Quick Guide to the Different Styles of Yoga

This entry is part 1 of 1 in the series Yoga Styles

There are many types of yoga styles around and reading about each one can be a little confusing. What you want to remember is that all yoga styles are based […]

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Why Starting Small Works: Sustainable Health Habits After 50

When it comes to reclaiming our health after 50, the pressure to overhaul everything at once can feel overwhelming. One day we’re energized by a new plan, the next we’re […]

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Start Where You Are: A New Season of Wellness for Women Over 50

There’s something deeply beautiful about this season of life. It may not always feel that way—especially when your energy dips, your joints ache, or your body seems to be changing […]

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Mindful Endurance: Building Resilience One Breath at a Time

In a world that often feels like a relentless marathon, resilience is the quiet strength that keeps us moving forward. But resilience isn’t just about grit or willpower; it’s a […]

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