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Cravings, Cortisol & Comfort: A Blood Sugar Perspective
We’ve all felt it—the sudden pull toward chocolate, chips, or something sweet when stress hits. These cravings aren’t just about willpower; they’re deeply tied to the way our hormones and blood sugar interact. At the center of this story sits cortisol, often called the “stress hormone,” and its influence on blood sugar regulation and food choices. Cortisol and Blood Sugar: The Stress Connection When stress spikes, cortisol is released. One of its key jobs is to increase blood sugar so your body has quick energy to deal with a “threat.” This was useful when threats were saber-toothed tigers, but today the “threat” might just be an inbox full of emails…
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What is Bikram Yoga?
Bikram Yoga is yoga postures performed while in a room where the temperatures are higher than normal. It’s also known as ‘hot yoga’ and for that reason, should never be practiced by those expecting a child. The purpose for the elevated temperatures is for the limbering of the entire the body. The humidity in the room reaches higher than normal levels. The purpose of the heat and humidity is so that the body can relax and the muscles will be supple and able to hold the poses easier. This serves as a warm up much like you would warm up the muscles before working out at the gym. Throughout this…
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What is Hatha Yoga?
Hatha Yoga is a style of yoga where the movements are not as fast as some other types of yoga. It can be considered as a springboard for beginners to discover the basic elements of what yoga is all about. Learning any kind of yoga can teach users how to relax and meditate, how to center and refocus energy. This type of yoga is gentle which makes it great for beginners. You’ll learn the necessary poses that are the building blocks of all the different kinds of yoga. The basis of yoga is to achieve tranquility that can transcend the stresses of life and help a person to reach inner…
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Yoga Styles – Quick Guide to the Different Styles of Yoga
There are many types of yoga styles around and reading about each one can be a little confusing. What you want to remember is that all yoga styles are based on the same fundamental yoga poses or postures—but how they’re practiced can vary widely in intensity, focus, and philosophy. HathaYoga Hatha Yoga is extremely popular and involves gentle movements with a moderate pace. These classes are often recommended for beginners as they introduce the foundational yoga postures and breathing techniques in a calm, steady manner. Bikram Yoga (Hot Yoga) Bikram Yoga, also known as Hot Yoga, is practiced in a heated room with temperatures between 95 to 100 degrees Fahrenheit.…
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Why Starting Small Works: Sustainable Health Habits After 50
Listen to the podcast episode or read below: When it comes to reclaiming our health after 50, the pressure to overhaul everything at once can feel overwhelming. One day we’re energized by a new plan, the next we’re burned out from trying to do too much too fast. But here’s the truth that doesn’t always get the spotlight: starting small is not just okay—it’s powerful. The Myth of the “All-In” Approach We’ve all seen the dramatic transformation stories: new bodies, new lives, new routines that seem to materialize overnight. What those stories often skip is the sustainability. Real change—the kind that sticks—doesn’t come from burning out in a week.…
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Start Where You Are: A New Season of Wellness for Women Over 50
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Start Where You Are: A New Season of Wellness for Women Over 50
There’s something deeply beautiful about this season of life. It may not always feel that way—especially when your energy dips, your joints ache, or your body seems to be changing faster than you can keep up with. But beneath the frustration, there’s a quiet truth: this can be the beginning of something profoundly healing. You don’t need to chase trends, punish yourself for the past, or wait until “Monday” to begin. You only need to start where you are. Why “Begin Again” Matters For women over 50, wellness isn’t about drastic overhauls or bouncing back to some younger version of yourself. It’s about coming home to your body with wisdom,…
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Why Starting Small Works: Sustainable Health Habits After 50
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Mindful Endurance: Building Resilience One Breath at a Time
In a world that often feels like a relentless marathon, resilience is the quiet strength that keeps us moving forward. But resilience isn’t just about grit or willpower; it’s a skill that can be cultivated through mindfulness. Mindful endurance—the practice of building mental, emotional, and physical stamina through intentional, present-moment awareness—offers a powerful way to navigate life’s challenges. By anchoring ourselves in the breath, we can transform how we respond to stress, setbacks, and uncertainty. This blog post explores the what, why, and how of mindful endurance, with practical steps and real-world examples to help you build resilience one breath at a time. What Is Mindful Endurance? Mindful endurance is…
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The Transformative Benefits of Aerial Fitness: A Comprehensive Guide
Aerial fitness has soared in popularity, captivating fitness enthusiasts with its blend of strength, grace, and creativity. Whether you’re suspended on a silk hammock, trapeze, or hoop, this dynamic workout offers a full-body experience that transcends traditional exercise. From building muscle to boosting mental clarity, aerial fitness delivers a host of physical, mental, and emotional benefits. In this in-depth exploration, we’ll dive into why aerial fitness is more than just a trend—it’s a transformative practice that can elevate your wellness journey. Builds Strength: A Full-Body Powerhouse Aerial fitness is a strength-building juggernaut. Unlike ground-based workouts that often isolate specific muscles, aerial movements demand engagement from multiple muscle groups simultaneously. When…
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Strength and Self-Love: The Journey to Inner Empowerment
In our fast-paced world, it’s easy to get caught up in the constant push for physical perfection, achievements, and approval from others. But true strength, the kind that resonates deeply within, comes from a much more powerful source – self-love. Strength and self-love are often seen as separate concepts, but they are deeply intertwined. Together, they create a foundation for personal empowerment, inner peace, and resilience. The Link Between Strength and Self-Love At its core, strength is more than just the ability to lift heavy weights or run the fastest mile. Strength comes in many forms – physical, emotional, mental, and spiritual. It’s about standing tall in the face of…
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The Rise of Aerial Fitness: Benefits, Tips, and Why It’s Taking the Fitness World by Storm
Aerial fitness, once a niche activity reserved for circus performers and entertainers, has become one of the most popular and exhilarating trends in the fitness industry. From aerial yoga to silks and trapeze, these gravity-defying workouts offer a blend of strength, flexibility, and creativity that appeals to people of all fitness levels. Here’s a closer look at why aerial fitness is gaining popularity, its benefits, and tips for getting started. What is Aerial Fitness? Aerial fitness involves performing exercises or routines while suspended in the air using apparatuses such as aerial silks, hammocks, hoops (lyra), or trapeze. This unique workout combines elements of gymnastics, dance, and yoga, offering a full-body…
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The Transformative Benefits of Aerial Fitness: A Comprehensive Guide
