Bikram Yoga is yoga postures performed while in a room where the temperatures are higher than normal. It’s also known as ‘hot yoga’ and for that reason, should never be […]
What is Hatha Yoga?
Hatha Yoga is a style of yoga where the movements are not as fast as some other types of yoga. It can be considered as a springboard for beginners to […]
Yoga Styles – Quick Guide to the Different Styles of Yoga
There are many types of yoga styles around and reading about each one can be a little confusing. What you want to remember is that all yoga styles are based […]