Whether you’re dealing with anxiety and depression, or simply going through a rough patch in life, journaling can serve as a free and entirely self-managed form of therapy that’s actually quite effective. In fact, keeping a journal can be beneficial even when you’ve managed to reach and sustain a state of emotional balance and mental peace. Following are several, significant ways in which journaling can change your life. Evoke A Sense of Mindfulness Far too often, people move from day to day without ever stopping to smell the proverbial roses. Not only are they failing to feel and express gratitude for the many wonderful things that that are happening in…