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Cravings, Cortisol & Comfort: A Blood Sugar Perspective

August 21, 2025August 20, 2025

What is Bikram Yoga?

May 20, 2025July 30, 2025

What is Hatha Yoga?

May 16, 2025July 30, 2025

Yoga Styles – Quick Guide to the Different Styles of Yoga

May 13, 2025July 30, 2025
  • Lifestyle & Wellness
2Min to read

Cravings, Cortisol & Comfort: A Blood Sugar Perspective

We’ve all felt it—the sudden pull toward chocolate, chips, or something sweet when stress hits. These cravings aren’t just about…

August 21, 2025August 20, 2025 0
  • Yoga Styles
2Min to read

What is Bikram Yoga?

Bikram Yoga is yoga postures performed while in a room where the temperatures are higher than normal. It’s also known…

May 20, 2025July 30, 2025 0
  • Yoga Styles
2Min to read

What is Hatha Yoga?

Hatha Yoga is a style of yoga where the movements are not as fast as some other types of  yoga.…

May 16, 2025July 30, 2025 0

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What is Mind & Body Health?

January 27, 2025

Mind and body health refers to the interconnectedness of mental and physical well-being, emphasizing the importance of addressing both aspects for a holistic approach to health. It goes beyond treating […]

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Tags: healthy bodyhealthy brainhealthy mindmind body health

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  • Cravings, Cortisol & Comfort: A Blood Sugar Perspective
  • What is Bikram Yoga?
  • What is Hatha Yoga?
  • Yoga Styles – Quick Guide to the Different Styles of Yoga
  • Why Starting Small Works: Sustainable Health Habits After 50

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