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What is Bikram Yoga?
Bikram Yoga is yoga postures performed while in a room where the temperatures are higher than normal. It’s also known as ‘hot yoga’ and for that reason, should never be practiced by those expecting a child. The purpose for the elevated temperatures is for the limbering of the entire the body. The humidity in the room reaches higher than normal levels. The purpose of the heat and humidity is so that the body can relax and the muscles will be supple and able to hold the poses easier. This serves as a warm up much like you would warm up the muscles before working out at the gym. Throughout this…
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Yoga Styles – Quick Guide to the Different Styles of Yoga
There are many types of yoga styles around and reading about each one can be a little confusing. What you want to remember is that all yoga styles are based on the same fundamental yoga poses or postures—but how they’re practiced can vary widely in intensity, focus, and philosophy. HathaYoga Hatha Yoga is extremely popular and involves gentle movements with a moderate pace. These classes are often recommended for beginners as they introduce the foundational yoga postures and breathing techniques in a calm, steady manner. Bikram Yoga (Hot Yoga) Bikram Yoga, also known as Hot Yoga, is practiced in a heated room with temperatures between 95 to 100 degrees Fahrenheit.…
