There are many types of yoga styles around and reading about each one can be a little confusing. What you want to remember is that all yoga styles are based on the same fundamental yoga poses or postures—but how they’re practiced can vary widely in intensity, focus, and philosophy. HathaYoga Hatha Yoga is extremely popular and involves gentle movements with a moderate pace. These classes are often recommended for beginners as they introduce the foundational yoga postures and breathing techniques in a calm, steady manner. Bikram Yoga (Hot Yoga) Bikram Yoga, also known as Hot Yoga, is practiced in a heated room with temperatures between 95 to 100 degrees Fahrenheit.…