Listen to the podcast episode or read below:   When it comes to reclaiming our health after 50, the pressure to overhaul everything at once can feel overwhelming. One day we’re energized by a new plan, the next we’re burned out from trying to do too much too fast. But here’s the truth that doesn’t always get the spotlight: starting small is not just okay—it’s powerful. The Myth of the “All-In” Approach We’ve all seen the dramatic transformation stories: new bodies, new lives, new routines that seem to materialize overnight. What those stories often skip is the sustainability. Real change—the kind that sticks—doesn’t come from burning out in a week.…

There’s something deeply beautiful about this season of life. It may not always feel that way—especially when your energy dips, your joints ache, or your body seems to be changing faster than you can keep up with. But beneath the frustration, there’s a quiet truth: this can be the beginning of something profoundly healing. You don’t need to chase trends, punish yourself for the past, or wait until “Monday” to begin. You only need to start where you are. Why “Begin Again” Matters For women over 50, wellness isn’t about drastic overhauls or bouncing back to some younger version of yourself. It’s about coming home to your body with wisdom,…