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Cravings, Cortisol & Comfort: A Blood Sugar Perspective
We’ve all felt it—the sudden pull toward chocolate, chips, or something sweet when stress hits. These cravings aren’t just about willpower; they’re deeply tied to the way our hormones and blood sugar interact. At the center of this story sits cortisol, often called the “stress hormone,” and its influence on blood sugar regulation and food choices. Cortisol and Blood Sugar: The Stress Connection When stress spikes, cortisol is released. One of its key jobs is to increase blood sugar so your body has quick energy to deal with a “threat.” This was useful when threats were saber-toothed tigers, but today the “threat” might just be an inbox full of emails…
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Mindful Endurance: Building Resilience One Breath at a Time
In a world that often feels like a relentless marathon, resilience is the quiet strength that keeps us moving forward. But resilience isn’t just about grit or willpower; it’s a skill that can be cultivated through mindfulness. Mindful endurance—the practice of building mental, emotional, and physical stamina through intentional, present-moment awareness—offers a powerful way to navigate life’s challenges. By anchoring ourselves in the breath, we can transform how we respond to stress, setbacks, and uncertainty. This blog post explores the what, why, and how of mindful endurance, with practical steps and real-world examples to help you build resilience one breath at a time. What Is Mindful Endurance? Mindful endurance is…
